Take a break from the stress and busyness of the day with this gentle, beginner-friendly yoga class designed to help you reset both mentally and physically. Lunch Break Yoga focuses on simple movement, stretching, mobility, and breathwork to release tension, improve flexibility, and help you return to your day feeling calmer, refreshed, and re-energized. Perfect for all experience levels, including beginners and those looking for a low-pressure way to move during the workday.