Class Schedule Overview
Browse the class schedule to view the various yoga sessions offered and their respective times, helping you plan your practice conveniently.
Restorative Yoga
End your day with a gentle restorative yoga class designed to help you release stress, relax tense muscles, and unwind from the demands of the day. Through supported poses, mindful breathing, and deep relaxation, you’ll leave feeling calmer, refreshed, and ready for a restful evening.
Lunch Break Yoga
Take a break from your busy day with a gentle yoga practice designed to release tension, improve mobility, and help you return to your afternoon feeling refreshed and re-energized.
Beginner Hatha
A welcoming beginner-friendly yoga class focused on building strength, improving flexibility, and reducing stress through simple movement, breathing, and foundational yoga poses.
Class Schedule Overview
Explore our diverse yoga sessions with clear timings to help you plan your practice effortlessly.
Session One: Beginner Hatha – Saturday 9-10 am
Learn the foundations of yoga in a supportive, pressure-free environment while improving flexibility, balance, and overall well-being.
Session Two: Lunch Break Yoga – Thursday 12-12:45 pm
A quick, beginner-friendly yoga class to stretch, breathe, and recharge during the middle of your day.
Session Three: Evening Relaxation – Wednesday 7:45-8:30 pm
Unwind and release the stress of the day with gentle supported poses, mindful breathing, and deep relaxation.